Mindfulness is attention and situational awareness training used to reduce stress, focus attention and perform in the present moment.It is also often referred to as resiliency training, brain training and emotional intelligence training. Whatever you call it, learning to be calm, cool and collected is one of the keys to finding more happiness and greater health.
This eBook provides an overview of the science behind mindfulness meditation and highlights why itís captured the attention of top executives across the globe. Itís intended for people who are not only interested in the health and performance benefits of mindfulness, but also want the proof points... just like us.
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